Breathwork Services:

Release What's Been Holding You Back

Through conscious circular breathing, you'll release stored emotions, heal ancestral trauma, and experience what my clients describe as "15 years of therapy without saying a word." Whether you join me for a group session in La Quinta or work with me privately one-on-one, I'll guide you through a safe, sacred experience that will change how you feel in your body and your life.

Breathwork is a conscious circular breath technique backed by science with profound results.

During a session, you'll move energy and release blockages in your body, creating space for healing, abundance, and inner peace. You'll go through physiological changes by offloading CO2, which makes your blood more alkaline. Your mind will shift, and the frontal cortex—the center of your ego—will begin to quiet down.

With your mind quiet and your heart open, you'll access deeper layers of consciousness and release what's been stored in your body for years, sometimes generations.

What Happens During a Breathwork Session

To prepare yourself, all you need is an open heart and mind. During your session, you'll lie comfortably on a mat with an eye cover and blanket, listening to music through silent headphones as I guide you with cues on technique and motivational prompts. You'll be completely immersed in your own healing journey.

Inside Your Breathwork Experience

A grounding exercise to center yourself before we begin
Hands-on energy work to open and support your process
Guided breathing techniques using a conscious circular breath pattern
Music and spoken guidance on themes like forgiveness, peace, and grief
A safe, confidential, and supportive container held by me throughout

Group or Private—Which One Calls to You?

I offer breathwork in both group and private settings.

Group sessions in La Quinta provide a powerful shared energy and community support, while private one-on-one sessions allow for personalized guidance tailored specifically to what you're working through.

Both are profound. Both are transformational. The choice is yours based on what feels right for where you are in your journey.

Each session is tailored to what your body needs in that moment.

Click the button below to schedule your one-on-one or group breathwork session.

What Breathwork Will Do for You

Feeds oxygen to your blood, muscles, organs, and brain for increased vitality and mental clarity.

Increases physical energy and stamina so you feel more alive in your daily life.

Detoxifies your body and assists in bringing your body to a more alkaline state.

Boosts your immune system and supports your body's natural healing processes.

Releases stored anger, anxiety, depression, and other heavy emotions you've been carrying.

Helps you let go of past hurts, painful childhood memories, and ancestral trauma.

Shifts you into a deeper level of love and forgiveness for yourself and others.

Reconnects you with your inner creativity, bliss, and sense of purpose.

You're Always in Control

Don't be surprised if you laugh, cry, or have an emotional experience during your session. One thing is undeniable—you'll come out feeling lighter and more grounded than ever before. You are in full control of the session, and if at any time you feel it becomes too intense, you can simply return to your normal breathing pattern. I'll be there with you every step of the way.